On Monday, November 9, 2015  New York City Council Member Laurie A. Cumbo launched Fit in the 35^th, a new health initiative to promote a healthier lifestyle and physical fitness within the 35^th Council District. In partnership with the Cumberland Diagnostic and Treatment Center, Council Member Cumbo hosted a free ZUMBA class open to ages 14 – 114 years young in the Fort Greene section of Brooklyn.

“We live and work in stressful environments, with little or no time to destress. Fit in the 35^th is an opportunity for local residents to discover the affordable fitness classes that exist within their community,” said Council Member Cumbo. “As the holiday and winter season approaches, it tends to become more challenging to make healthier decisions. We do not have to wait until the New Year to make a resolution, let’s get fit right now.”

Nearly 30 women of all ages attended the free ZUMBA class, which is held every Monday in the Cumberland Diagnostic and Treatment Center, located at 100 North Portland Avenue in Brooklyn.

“There is an urgency for healthy living. Our communities are suffering from hypertension, diabetes, obesity and a host of other ailments. In addition to our clinical services, Cumberland Diagnostic and Treatment Center is meeting the needs through our ZUMBA program. Not only are we encouraging our community to adopt healthier lifestyles, we are assisting toward that effort by providing this program free for anyone who wants to attend,” said Nancy Ramos, Director of Community Relations, Cumberland Diagnostic and Treatment Center.

As Chair of the New York City Council Committee on Women’s Issues and a Member of the Committee on Youth Services, Council Member Cumbo launched the fitness program to address the rising obesity rates and diet-related illnesses or diseases in children and adults.

According to the Department of Health, more than half of adult New Yorkers are overweight or obese. Due to limited access to fresh produce, high consumption of sugary drinks and little to no exercise, these individuals are at a greater risk for diet-related diseases and illnesses. With regular physical activity and a healthier diet with more fruits and vegetables, the risk for diabetes, heart disease, stroke, high blood pressure, arthritis, and cancer is decreased.

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